Tuesday Strength, Squat/Oly
Warm up
On a 12 min clock
200m jog
15+15m Banded lateral side step
10 Banded air squats
5 Push ups to downward dog
10 Ring rows

5 sets with 5 reps at 70%RM
Front Squats
Do one set every 2 min

8 min AMRAP
100 Wallballs 9/6kg
Max reps power snatch

L1: 50/35kg
L2: 40/30kg
L3: 6/4kg, 30/20kg
L4: 6/4kg, 20/15kg