Tuesday Gymnastic/midline
Warm up
3 Rounds
5 Inchworm to Plank to Squat
10 Pause Hip Bridges
10 Air Squats
5 Push Ups

Metcon (35 min)
15 Minute EMOM (5 rounds)
A) 40 sec Goblet squats
B) 40 sec Hollow hold
C) 1+1 Turkish get ups
*Pick a kettle bell weight that you can work with during 40 sec
*For TGU, use DB, KB, shoe, or no weight

Rest 5 Min

3 Rounds (each round with rest is 6min)
In 3 Minutes
30 Alternating DB Snatches
Max push ups in remaining time
*Rest 3 Minutes Between Rounds

L1: 22,5/15kg
L2: 22,5/15kg
L3: 15/10kg
L4: 10/7kg DB or KB