Monday Strength, Squat/Oly
Warm up
10 min amrap
15/12 Cal row
20 Alternating leg V-ups
10 Empty barbell strict press
10 Empty barbel front squats
30 sec Handstand Hold
Skill/Strength
5 set of
3 Hang power clean
+ 3 Front squats
+ 3 Jerks
Start at 50% of jerk and aim for 75%
Metcon
“Grace”
30 clean and jerks for time
L1: Go fast and PR or do a heavy Grace, 80/55kg
L2: 61/43kg
L3: 20 reps or lower weight 50/35kg
L4: 43/30kg