Wednesday Squat/Oly
Warm up 
4 min amrap 
5 down and ups 
20 plate jumps 
2x10m run 
10 air squats
Then continue with an empty bar for 3-4 min and do the movements below

Build up to a heavy daily lift in this complex, 25 min
1 Clean and jerk
+1 Thruster
+2 Frontsquats

60 clean and jerk for time
*Every break do 10 lateral burpee over bar
*Remember to be fully extended in lockout overhead position every rep

L1: 40/30kg
L2: 35/25kg
L3: 30/20kg
L4: 25/15kg