Saturday Gymnastic/midline
4 min amrap
5 down and ups
20 plate jumps
2x10m run

3 Rounds
10-15 Lateral box step ups (Each Side)
1min Handstand hold with handstand push up every 10 sec or plank hold with 1 push ups
3+3 Turkish get ups, pick a weight

For time, TC 15-20 min
100 Handstand push ups
*Do 8 goblet squats every break

L1: 40/30kg, try strict hspu if you like
L2: 24/16kg
L3: 50 hspu, 16/12kg
L4: 100 push ups, 12/9kg