200515

Friday
Warm up
3 rounds of
20 Air squats
30 sec Samson stretch, both legs
20 Jumping jacks
20 Banded pull apart
10 Hanging scapula shrugs
20 sec lats/hamstrings stretch, hands on wall
10 Banded RDL

Skill/Strength
20 min to find a daily max clean and jerk

Metcon
4 rounds for time
27 Double unders
21 Box jump overs
15 Toes to bar
9 Shoulder to overhead

L1: 61/43kg, high boxes
L2: 50/35kg
L3: 10 DU, box walk overs, 5 T2B+10 hanging knee raises, 30/20kg
L4: Single unders, low box walk overs, hanging knee raises, 25/15kg