3 rounds of
20 Air squats
30 sec Samson stretch, both legs
20 Jumping jacks
20 Banded pull apart
10 Hanging shoulder shrugs
20 sec lats/hamstrings stretch, hands on wall
10 Banded RDL

15 min to find 1 RM power clean

30 rounds for time
1 Clean anyhow
2 Front squats
3 Strict handstand push ups
4 Chest to bars
*Weight is 80%RM power clean

L1: 10/7 deficit hspu
L3: Kipping hspu, pull ups
L4: Negative hspu, jumping chest to bars OR ring row