Thursday Endurance
Warm up
6 min amrap
5 down and ups
20 plate jumps
10-10 leg swings
2x10m run
Metcon
2 rounds for time
1000m row
800m run
24 Burpee box jump overs
400m run
500m row
*Rest 5 min between rounds
L1: In a weight west
L2: –
L3: –
L4: 12 burpee box jump overs on low boxes