200428

Tuesday Strength, Squat/Oly
Warm up
6-8 min amrap
10 Inchworms
20 Air squats
10 kips in bar
4+3 Knee raises+ttb
10 hip bridges
10 sec handstand hold

Skill/Strength
Take 10-15 min to warm up with barbell, building up for the first weight

Metcon
For time 25-30min
30 Back squats
Toes to bars
10 Shoulder to overhead
–
30 Front squats
Toes to bars
20 Shoulder to overhead
–
30 Overhead squats
Toes to bars
30 Shoulder to overhead
*Barbell taken from ground
*Pick a start weight you can clean and the place in back squat position

L1: TTB: 30, 80/52,5kg-61/43kg-43/30kg
L2: TTB: 20, 61/43kg-43/30kg-30/20kg
L3: TTB: 10, 43/30kg-30/20kg-20-15kg
L4: TTB: 20 Hanging knee raises, 30/20kg-20/15kg-15/10kg