Monday Gymnastic/midline
Warm up
6 min amrap
40 High knees
40 Mountain climbers
20 Scapula push ups
30 air squats
30 plate jumps

Metcon
For time 35-40 min
Start from the beginning each time
7 min Amrap
Then
10 min Amrap
Then for time
Rest 2 min between
100 Double unders
30 DB snatch, alternating
30 Burpees to target
30 DB overhead lunges
30 Push ups
30 DB squats
30 V-ups
100 Double unders

L1: –
L2: 22,5/15kg
L3: 15/10kg, 25-50 Double unders
L4: 10/7kg DB or KB, 100 singel unders