Friday Team
Warm up
3 rounds
2min easy run
30sec Handstand hold
10 Inchworms

 

Metcon

In teams of 2
3 rounds 400m run together
20 Handstand push ups (max 5 reps each)
3 rounds 400m run together
2x10m Wheelbarrow
3 rounds
400m run together
20 Handstand push ups (max 5 reps each)
 
L1: Strict HSPU,10m Handstandwalk for both, and if you are real hardcore use a weight vest
L2: –
L3: 10 HSPU
L4: Box HSPU