200326

Thursday Gymnastics midline 
Skill/Strength
1 rep max overhead squat from rack in 20 min

Metcon
For time, TC 15min
15 Pull ups
10 Overhead squats 30/20kg
15 Pull ups
10 Overhead squats 43/30kg
15 Pull ups
10 Overhead squats 50/35kg
15 Pull ups
10 Overhead squats 61/40kg
*Barbell on floor

L1: Chest to bars, 43/30-61/40-83/52-102/66kg
L2: –
L3: 8 pull ups, 20/15-25/17-30/20-35/22kg
L4: 15 jumping chest to bars, frontsquats, 20/15-25/17-30/20-35/22kg