Tuesday Gymnastics midline 
EMOM 12 min
Min 1: 15m Front rack walking lunges with kettlebells
Min 2: 8 Burpee to target
Min 3: 1+1 Turkish get up with kettle bell

3 rounds for time TC 15 min
9 Jumping OR Banded bar muscle ups
18 Toes to bars

L1: Bar muscle ups
L3: Chest to bars, 9-12 toes to bars
L4: Jumping chest to bars, 9 toes to bars OR 18 Hanging knee raises