Saturday Squat/OLY 
Front squat 3 reps and 5 sets at 75%RM
Between sets do

  1. 1-6 strict pullups

Scale this to ring row or banded pullups

  1. 10-20 sec handstand hold against wall

On a 14 min clock
A.For time, TC 11min
Chest to bars
Cleans anyhow
*5m handstand walk after every movement
B.In the remaining time (3min) find a max clean

L1: Bar muscle ups, 80/55kg,
L2: 61/43kg
L3: 43/30kg, pull ups, 5 1m hswalk into wall
L4: 30/20kg, jumping chest to bars, 5m crabwalk