200319

Thursday Endurance
Skill/Strength
No skill/strength today, use the remaining time after metcon for stretch and foam rollers

Metcon
5000m row for time
Min 3: 50 double unders
Min 6: 15 Toes to bars
Min 9: 50 Double unders
Min 12: 15 Toes to bars
Min 15: 50 Double unders
Min 18 15 Toes to bars
Min 21: 50 Double unders
No more breaks after this

L1: 60 DU, 20 TTB
L2: –
L3: 25 DU, 5 TTB
L4: 10 DU or 50 single unders, 10 hanging knee raises