Tuesday Strength and Squat/OLY
Skill/Strength
Take 20 minutes to work up to 1 daily heavy Clean and jerk. Take at least 2-3 minutes rest for the last 3-4 lifts.
Metcon
For time, TC 15 min
30/20 Calorie row
30 Clean & Jerk
20/15 Calorie row
20 Clean & Jerk
10/7 Calorie row
10 Clean & Jerk
5/3 Calorie row
5 Clean & Jerk
L1: Male: 50-70-90-110kg Female: 35-50-65-80kg
L2: Male: 35-50-65-80kg Female: 25-35-45-52kg
L3: Male: 30-35-40-52kg Female: 20-25-30-38kg
L4: Male: 20-25-30-38kg Female: 15-20-23-28kg