Thursday Squat/OLY
Skill/Strength
EMOMs
Min 0-10: 2 Squat snatch 50-65%RM
2 min rest
Min 12-22: 1-2 Squat snatch 65-75%RM
2 min rest
Min 24-34: 1 Squat snatch 75-80%RM
When done take 6 minutes and do 1-3 lifts at a weight of your desire
L1: –
L2: –
L3: 1 Power snatch + 1 overhead squat
L4: Power snatch
Metcon
No metcon today