Wednesday Endurance
Skill/Strength
Deadlift
5 sets with 5 reps at 60-70%RM
Metcon
On the minute for 15 minutes
A
Min 1: Calorie row
Min 2: Wallballs 9/6kg + Burpee box jump overs
Min 3: Rest
Starting on the 15 minute
B
For time
60 Wallballs
40/30 Calorie row
20 Burpee box jump overs
For part A
L1: 20/15 cal, 15 WB, 8 BBJO
L2: 15/12 cal, 12 WB, 6 BBJO
L3: 12/9 cal, 10 WB 6/4kg, 4 BBJO
L4: 10/6 cal, 8 WB 6/4kg, 4 BBJO