Saturday Strength and Squat/OLY 
Every 4 min for 16 min, (4 rounds)
8 (4+4) Front rack split squats
5-8 Dumbbell rolling triceps extensions
10-20 Landmine rotations
5-8 DB/KB presses (L sit position on floor)

For time, TC 15 min
50 Clusters
*Break every minute and do 5 toes to bars

L1: 70/47,5kg
L2: 60/40kg
L3: 50/35kg, 2 Toes to bars
L4: 40/30kg, Hanging knee raises
L5: 30/20kg, situps