Friday Team
Take 15 min to find a daily 1 rep max in frontsquat

Team of 2, 20min
Athlete 1
A.1 round of
9 Frontsquat
7 Toes to bars
5 Lateral burpee over bar
Athlete 2
B.Row for calories
*Change rower after every full round of A

L1: 50/35kg, add 1 bar muscle up after burpees
L2: 43/30kg
L3: 35/25kg, 3 toes to bars
L4: 30/20kg, hanging knee raises