200305

Thursday Gymnastics midline 
Skill/Strength
Double under practice 10 min
Jump unbroken sets
5-10-15-30-60-5-10-15-30-60
Rest as needed between sets

Take 10 min to practice dumbbell movements and do the set up for the metcon

Metcon
For Time (25 Min Cap)
3 Rounds of
50 Double Unders
10 DB Devil Press (1 Dumbbell, alternating hands)
2 Rounds of
50 Air squats
10 DB Hang Power Cleans+ Jerks (5+5)
1 Round of
50 Alt DB Snatch
10 Ring muscle Ups

L1: 30/22,5kg
L2: 22,5/15kg, 20 chest to bars,
L3: 15/10kg, 25 pullups
L4: 10/6kg DB or KB, 30 jumping chest to bars