Wednesday Squat/OLY 
Skill/Strength
Take 15 min to find a heavy weight in the complex
2 Squat cleans + 1 Frontsquat

Metcon
Time cap 30 min
3 rounds
9 Burpee box jump overs
9 Squat cleans 50/35kg
3 min rest then
3 rounds
9 Burpee box jump overs
6 Squat cleans 61/43kg
3 min rest then
3 rounds
9 Burpee box jump overs
3 Squat cleans 75/50kg
*2 rounds on each part during lunch session

L1: 61/43kg-83/52kg-100/70kg
L2: –
L3: 43/35kg-50/35kg-61/43kg
L4: 30/20kg-35/25kg-43/30kg