200303

Tuesday Endurance
Skill/Strength
Deadlift
4 sets with 6 reps at 60-70%RM

Metcon
For time
2000m row
50 Lateral burpee over rower
1000m row

L1: TC 20min, jump over
L2: TC 25min, jump over
L3: TC 25min, walk over
L4: TC 30min, walk over
Tuesday Gymnastic
Skill
Handstand push ups or free standing handstand push ups
1.Triangle
2.Knee against chest, use hand for balance
3.Timing of the kip

Choose an amount of reps, 2-8, and focus on finding the perfect timing of your kip. Do 5 sets and if you feel like it is to easy, raise the amount of reps.

Strength/Technique
E4minx5
1.3-5 Strics wall facing HSPU/negative SWFHSPU/Box HSPU
2.10-20 leg lifts over wallball (L1: Parallette L-sit leg lifts over WB)
3.4-6 Wall heel pulls
4.18+18m suitcase + OH carry with KB