Team of 2, one work one rest
For time, TC 45 min
Hang power snatch
Handstand push ups
Push jerk
Toes to bars
Squat clean
Pull ups
*Every 6 min row 50/35 calories
Row on minutes: 0-6-12-18-24-30, no rowing after this
No reps while rowing

Cash out (When the 45 minutes are up)
5 rounds each
2 Muscle ups OR 6 Chest to bars each (8 pull ups OR 10 jumping pull ups)

L1: 50/35kg
L2: 43/35kg
L3: 35/25kg, Box handstand pus ups
L4: 25/15kg, push ups, hanging knee raises, jumping chest to bars