200216

Metcon
Team of 2
A. For time
100 DB box step ups 22,5/15kg
Rest 5 min
B. You go I go 6 rounds (3 full amraps each)
2 min amrap
6 Deadlifts
6 Hand release push ups
6 Deadlifts
6 Hand release push ups
Amrap double unders
Then
C. You go I go 6 rounds (3 full amraps each)
1 min amrap
2/1 Rope climb
3+3 DB push press
Amrap lateral burpee over bar

L1: A: 10 reps each. B: 90/60kg, hspu. C: 22,5/15kg
L2: A: Share anyhow. B: 75/50kg. C: 15/10kg
L3: A: Share anyhow, 15/10kg B: 60/43kg, 3+3 HR push ups. C: 10/5 hanging knee raises, 15/10kg
L4: A: Share anyhow, 10/7kg B: 50/35kg, 6+6 box push ups. C: 6/3 hanging knee raises, 10/7kg