Metcon
For time, in team of 2, share anyhow
AMRAP 15min
100 Double unders
30 Handstand push ups
30 DB power cleans
30 Pull ups
30 DB shoulder to overhead
24m DB front rack lunges
Rest 5 min then
For time
48 Wallballs 9/6kg
36 Toes to bars
24m handstand walk
36 Toes to bars
48 Wallballs 9/6kg
L1: Synced HSPU and S2OH, 2×22,5/15kg, chest to bars
L2: 2×15/10kg, 12m hswalk
L3: 10/6kg DB or KB, jumping ctb, 24m crab walk, hanging knee raises