Every 4 min for 16 min, (4 rounds)
8 (4+4) Front rack split squats
10 Dumbbell rolling triceps extensions
10-20 Landmine rotations
5-8 DB/KB presses (L sit position on floor)

3 Rounds with an empty bar:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
3 Strict Presses
2 push press

18-12-8 TC 7min
Squat clean and jerk
Increase weight every new set

L1: 60-70-80/40-45-50kg
L2: 40-50-60/35-40-45kg
L3: 30-40-50/30-35-40kg
L4: Power clean, 20-30-40/15-25-30kg