Friday
Metcon
For time
5 rounds of
10 wallballs 9/6kg
3 Squat snatches 60/43kg
Rest 5 min
5 rounds of
10 wallballs 9/6kg
3 Squat snatches 60/43kg
Rest 5 min
80 Double unders
25 pull ups
60 Double unders
20 Pull ups
40 Double unders
15 Pull ups
L1: 80/47,5kg, bar muscle ups 8-6-4
L2: –
L3: 50/35kg, DU 40-30-20, pull ups 15-10-5
L4: Power snatch 43/30kg or lower, Single unders, ring row