Tuesday
12 days of christmas
Team of 3, share anyhow:
12 wallballs 13/9kg
11 HSPU
10 Muscle up to ring dip (MU+dip=1 rep)
9 Hang squat clean 80/55kg
8 DB snatch 40/28kg
7 Bar MU
6 Legless rope climbs
5 Burpee box jumps 90/75cm
4 Deificit HSPU parallette/13cm
3 Clusters 80/55kg
2(00) kcal AB OR rower