191217

Tuesday

Skill/Strength

EMOM 10 min

3 squat snatch (40%RM)

Rest 2 min and reset

EMOM 10 min

2 Squat snatch (50%RM)

Rest 2 min and reset

EMOM 5 min

1 Squat snatch (60%RM)

Rest 2 min and reset

EMOM 5 min

1 Squat snatch (70%RM)

Rest 2 min and reset

EMOM 5 min

1 Squat snatch (80%RM)

Then take 5 min to try a heavier weight if you like