Monday
Skill/Strength
Front squat
4 sets with 6 reps at 75%
Try the movements put before the metcon
Metcon
In team of 2
Every 4 min, for 4 rounds
For time
20 Sync Dumbbell snatch 22,5/15kg*
20/15 Cal row*
20 Sync one arm DB thruster + KB in front rack 22,5/15 + 16/12kg
*DB snatch can be done with the same arm
*Only one athlete is rowing the calories every round
L1: –
L2: –
L3: 15/10kg + 12/8kg
L4: 15/10kg + 12/8kg, share to row