WEDNESDAY
Tabata 1 round
Alternate these movement during the tabata
Hollow hold
Handstand against wall
Side plank
Other side plank
Metcon
For time
5000/4000m row
Every 2 min break and do 6 devils press 2×22,5/15kg
L1: –
L2: –
L3: 2×15/10kg
L4: 6 Burpees