TUESDAY
Skill/Strength
Take 15-20 min and work up to a heavy clean and jerk anyhow
Metcon
3 set of 4 min AMRAPS (TOT time 20 min)
50 Double unders
3 Clean and jerk
Rest 4 min between the set
Increase the weight 5kg every new set
L1: 70/47,5kg
L2: 60/53kg
L3: 25 DU, 50/35kg
L4: 10 DU, 43/30kg