MÅNDAG
Tabata 1 round
Alternate these movement during the tabata
Hollow hold
Handstand against wall
Side plank
Other side plank
Practice Dumbbell shoulder to overhead before start
Metcon
4 rounds
30 Wallballs 9/6kg
30/24 cal rower
20 Sit ups
10+10 DB Shoulder to overhead 22,5/15kg
3 min rest between rounds
L1: –
L2: –
L3: 6/4kg, 15/10kg