Tabata 1 round
Alternate these movement during the tabata

Hollow hold
Handstand against wall
Side plank
Other side plank

Practice Dumbbell shoulder to overhead before start


4 rounds

30 Wallballs 9/6kg
30/24 cal rower
20 Sit ups
10+10 DB Shoulder to overhead 22,5/15kg

3 min rest between rounds

L1: –

L2: –

L3: 6/4kg, 15/10kg