WEDNESDAY
Skill/Strength
Front squat
4-4-4
At 80%RM
Metcon
In team of 2, share anyhow
9 rounds for time
9 Chest to bars
9 Squat clean 50/35kg
50 Double unders
Then
13 min AMRAP
22 cal row
22 Power clean 50/35kg
22 Wallballs 9/6kg
22 Toes to bars
L1: –
L2: –
L3: Pull ups, 11 t2b, 40/30kg, 25 DU
L4: Jumping chest to bars, 30/20kg, 50 SU, 6/4kg WB, Hanging knee raises