Tabata 1 round
Alternate these movement during the tabata

Hollow hold
Handstand against wall
Side plank
Other side plank

Show movements and spend 10-15 minutes on practice muscle ups and handstand push ups, its ok to divide the class and let they practice different movements.


20min AMRAP

2 Ring Muscle ups
4 Handstand push ups
8 Kettlebell swings 32/24kg

KB over head with straight arms

L1: With a weight west
L2: –
L3: 1 Ring muscle up
L4: 2 Chest to bars, 4 kick to handstand,
L5: Cindy  pull ups,  push ups,  air squat 24/16kg kb