MONDAY
Skill/Strength
Build up in weight during 15 min
Barbell complex
1 clean pull
1 hang power clean
2 front squat
1 split jerk
Metcon
Team of 2
AMRAP 20 min or finish for time after 30 rounds
Alternate rounds
24 double unders
8 Thrusters 43/30kg
L1: –
L2: –
L3: 12 DU, 35/25kg
L4: 24 SU, 30/20kg