FRIDAY
Metcon
4 rounds of EMOM 5 min
Min 1: 7 Front squat + 5 Burpees over bar, lateral
Min 2: 7 Thrusters + 5 Burpees over bar, lateral
Min 3: 7 Shoulder to overhead + 5 Burpees over bar, lateral
Min 4: 7 Backsquat + 5 Burpees over bar, lateral
Min 5: 7 Wallballs + 5 Burpees over bar, lateral
Rest 3 min between rounds
3 rounds at lunch session
L1: 50/35kg, 10 + 7 reps on all
L2: 43/30kg
L3: 35/25kg
L4: 30/20kg, 5 + 4 reps on all