TUESDAY
Skill
Toes to bars, 5 min
Strength 10 min
Front squat
3-3-3
At 80%RM
Only on the evening session
Metcon
4 rounds
3 min on 1 min rest
7 Toes to bars
7 Thrusters
7 Burpees over bar, lateral
Pick up where you left off every round
L1: DB thrusters 2×22,5/15kg
L2: 43/30kg
L3: 35/25kg
L4: DB thrusters 2×10/7kg