In 10 minutes find max 1 rep in
Power clean and strict press


5 rounds (30 min)

1 min Row for calories
1 min Burpee
1 min Toes to bars
1 min Overhead squats 30/20kg
1 min Power cleans 30/20kg

1 min Rest

Don’t go out to hot and blow up

L1: 60-70 reps each round 43/30kg
L2: 40-50 reps each round
L3: 30-40 reps each round
L4: 30-40 reps each round, hanging knee raises, front squat