TUESDAY
Skill/Strength
Front squat
3 sets with 3 reps at 80%RM
Metcon
In teams of 2
6 rounds, you go I go
3/2 rope climbs
-4 Squat cleans
Rest 5 min
4 rounds, you go I go
-10 pull ups
-8 Overhead squats
L1: 80/56kg, 50/35kg, chest to bars
L2: 61/43kg, 40/30kg
L3: 50/35kg, 30/20kg, 5 pullups
L4: 40/30kg, frontsquats 30/20kg, jumping chest to bars pull ups