Front squat
3 sets with 3 reps at 80%RM


In teams of 2
6 rounds, you go I go

3/2 rope climbs
-4 Squat cleans

Rest 5 min

4 rounds, you go I go
-10 pull ups
-8 Overhead squats

L1: 80/56kg, 50/35kg, chest to bars

L2: 61/43kg, 40/30kg

L3: 50/35kg, 30/20kg, 5 pullups

L4: 40/30kg, frontsquats 30/20kg, jumping chest to bars pull ups