THURSDAY
Skill/Strength
Build up to a daily heavy in 20 min
Squat clean complex
1 Squat clean
1 Hang squat clean
2 Front squats
METCON
Team of 2, one work one rest, TC 15 min
2 rounds for time
30 Bench press
30 Cal row
60 Wallballs 9/6kg
L1: 80/52,5kg
L2: 60/43kg
L3: 50/35kg
L4: 40/25kg, 6/4kg WB