FRIYAY
During warm up, practice double unders for 3-5 min
Skill/Strength
Find your max weight in this unbroken complex, 15 min
Clean complex
1 Power clean
1 Hang squat clean
1 Squat clean
Metcon
100 rounds for time, TC 45 min
Team of 2, you go I go
1 Squat clean
1 box jump
2,5m handstand walk into
1 Strict handstand push ups
L1: 90/60kg, BJ 90/65cm
L2: 60/43kg, boxes on the high side
L3: 50/35kg, regular boxes, bear walk and one eccentric hspu
L4: 40/30kg, low boxes, bar walk and kick up to handstand