During warm up, practice double unders for 3-5 min

Find your max weight in this unbroken complex, 15 min

Clean complex

1 Power clean
1 Hang squat clean
1 Squat clean

100 rounds for time, TC 45 min

Team of 2, you go I go

1 Squat clean
1 box jump
2,5m handstand walk into
1 Strict handstand push ups

L1: 90/60kg, BJ 90/65cm
L2: 60/43kg, boxes on the high side
L3: 50/35kg, regular boxes, bear walk and one eccentric hspu
L4:  40/30kg, low boxes, bar walk and kick up to handstand