THURSDAY
During warm up, practice double unders for 3-5 min
Skill/Strength
3 Squat cleans + 1 jerk in 15min
Work up to a heavy 3+1, not touch and go
Then
Work up to a heavy 3 rep frontsquat in 10 min
Metcon
For time, TC 10min
200 double unders
Rest 2 min
100 double unders
Rest 1 min
50 double unders
Scaling options
100-50-25
60-30-15
30-20-10