WEDNESDAY
During warm up, practice double unders for 3-5 min

Skill/Strength
Strict press 5 sets with 5 reps at 75%

Finish every set with 1 push press, 5+1 reps

Metcon
AMRAP 15 min

250m row
10 Dumbbell thrusters

L1: 2×22,5/15kg
L2: 2×15/10kg
L3: 2×15/10kg frontsquats