WEDNESDAY
During warm up, practice double unders for 3-5 min
Skill/Strength
Strict press 5 sets with 5 reps at 75%
Finish every set with 1 push press, 5+1 reps
Metcon
AMRAP 15 min
250m row
10 Dumbbell thrusters
L1: 2×22,5/15kg
L2: 2×15/10kg
L3: 2×15/10kg frontsquats