Strict press

4 sets with 6 reps

Same weight on all. Pick a weight you can do 6-8 reps with

For time

21 Front squat 43/30kg
21 pull ups
15 Push press 43/30kg
15 pull ups
9 Thrusters 43/30kg
9 pull ups

L1: 50/35kg Pull ups-chest to bars-bar mu
L2: RX
L3: 30/20kg, jumping chest to bars
L4: DB instead of barbell, jumping pull ups

Use spare time on mobility