TUESDAY

Skill/Strength
EMOM 10 min

2 Power snatch+ 1 overhead squat

Use the same weight during the emom. Pick a weight you easily could touch n go snatch 7-10 reps.
Focus on position

Metcon
For time

40 Deadlift 70/47,5kg
50 Toes to rings
60 Wallballs 9/6kg
120 Double unders
60 Wallballs 9/6kg
50 Toes to rings
40 Deadlift 70/47,5kg

L1: –
L2: RX
L3: 50/35kg, 6/4kg, hanging knee raises, 60 double unders
L4: Half the reps and 50/35kg, 6/4kg, hanging knee raises, single unders