Show movements and scaling options, ex push jerk, push press


10min EMOM

1 Clean anyhow

2 Split jerks

Start with 50% of 1 RM jerk then increase if form allows, aim for perfect form, always.


10 min AMRAP

6 rounds of

4 Shoulder to overhead 50/35kg, no rack

8 Pull ups


Max wallballs 9/6kg int the remaining time

L1: 70/47,5kg, Chest to bars

L2: RX

L3: 40/30kg, jumping chest to bars

L4: Alternating dumbbell C&J, jumping pull ups, 6/4kg wallball