TUESDAY
Skill/Strength
Front squats + Rope climbs
E3minx6
3 front squats with 3 s paus in bottom position start at 60% of 1RM
1-3 rope climbs (legless or regular)
Metcon
For time TC 15
3 rounds of
15 Lagom svingar 24/16
15 HSPU
Directly into
3 rounds of
15 Goblet squats 24/16
15 Pull ups
L1: 5cm deficit HSPU, CTB, 32/24kg KB
L2: RX
L3: Push ups, ring row, 16/12kg KB
L4: Push ups on knees, jumping pull ups, 12/8kg KB