Friday 26 july
Skill/Strength
Backsquat
5 sets with 5 reps at 75%
1 sec pause at the bottom
Metcon
21-15-9
-Calorie row
-DB walking lunges 2×22,5/15kg (at shoulders)
Directly into
-21 Hang clusters 60/43kg
*Females 15-12-9 calories
L1:70/47,5kg
L2: RX
L3: 1 DB, 50/35kg
L4: 15/10kg DB, 40/30kg